{"title":"Bundles","description":"\u003cp\u003eGet the complete set and save.\u003c\/p\u003e","products":[{"product_id":"strong-mobile-hips-complete-gym-home","title":"Strong + Mobile Hips | Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Hip programs — train anywhere. Save $18.\u003c\/strong\u003e The complete hip pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Hips, so you can rebuild your hips whether you're at the gym, travelling, or training in the lounge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone rebuilding from hip pain, stiffness, a labrum issue or a hip replacement who wants the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869794517186,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_hips.png?v=1781688848"},{"product_id":"strong-mobile-knees-complete-gym-home","title":"Strong + Mobile Knees | Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Knee programs — train anywhere. Save $18.\u003c\/strong\u003e The complete knee pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Knees, so you can rebuild your knees wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone rebuilding from a knee injury or recovering from surgery who wants the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home — without training through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869804085442,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_knees.png?v=1781689063"},{"product_id":"strong-mobile-shoulders-complete-gym-home","title":"Strong + Mobile Shoulders | Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Shoulder programs — train anywhere. Save $18.\u003c\/strong\u003e The complete shoulder pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Shoulders, for stronger, more stable shoulders wherever you train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with shoulder pain or poor posture who wants stronger, more stable shoulders and the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869814177986,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_shoulders.png?v=1781689172"},{"product_id":"strong-mobile-complete-gym-all-3-programs","title":"Strong + Mobile | Complete Gym Collection","description":"\u003cp\u003e\u003cstrong\u003eThe full gym collection — Hips, Knees \u0026amp; Shoulders. Save $57.\u003c\/strong\u003e All three Strong + Mobile \u003cstrong\u003egym\u003c\/strong\u003e programs in one pack. Full‑body strength and mobility, head to toe, trained in the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll three\u003c\/strong\u003e gym programs — Hips, Knees and Shoulders (4–6 weeks, 3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to build resilient hips, knees and shoulders together — the complete picture for training strong and pain‑free in the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree instant digital downloads (PDFs) delivered to your inbox after checkout. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47870277025986,"sku":null,"price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/bundle_gym.png?v=1781684235"},{"product_id":"strong-mobile-complete-home-all-3-programs","title":"Strong + Mobile | Complete Home Collection","description":"\u003cp\u003e\u003cstrong\u003eThe full home collection — Hips, Knees \u0026amp; Shoulders. Save $57.\u003c\/strong\u003e All three Strong + Mobile \u003cstrong\u003ehome\u003c\/strong\u003e programs in one pack. Full‑body strength and mobility, head to toe, trained from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll three\u003c\/strong\u003e home programs — Hips, Knees and Shoulders (4–6 weeks, 3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to build resilient hips, knees and shoulders together — the complete picture for training strong and pain‑free from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47870286594242,"sku":null,"price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/bundle_home.png?v=1781684301"}],"url":"https:\/\/www.kellymacmobility.com\/collections\/bundles.oembed","provider":"Kelly Mac","version":"1.0","type":"link"}