{"title":"Strong + Mobile Programs","description":"\u003cp\u003eVideo-linked strength \u0026amp; mobility rehab programs for Hips, Knees and Shoulders — train in the gym or at home. Every exercise links to a full demonstration playlist.\u003c\/p\u003e","products":[{"product_id":"strong-mobile-hips-gym-program","title":"Strong + Mobile Hips | Gym Program","description":"\u003cp\u003e\u003cstrong\u003eRebuild your hips and train pain‑free.\u003c\/strong\u003e A complete 4–6 week strength \u0026amp; mobility program for anyone working back from a hip injury, niggle, or years of stiffness — built from the exact approach I used to recover my own labrum tear without surgery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week gym program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done before you load up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with hip pain, stiffness, a labrum issue or a hip replacement who wants to rebuild strength and range in the gym — at your own pace, without training through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869605380290,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-4083019700759375545.png?v=1781656144"},{"product_id":"strong-mobile-hips-home-program","title":"Strong + Mobile Hips | Home Program","description":"\u003cp\u003e\u003cstrong\u003eRebuild your hips from home, pain‑free.\u003c\/strong\u003e A complete 4–6 week strength \u0026amp; mobility program for anyone working back from a hip injury, niggle, or years of stiffness — built from the exact approach I used to recover my own labrum tear without surgery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week home program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with hip pain, stiffness, a labrum issue or a hip replacement who wants to rebuild strength and range from home — at your own pace, without training through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869616128194,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-7136460248864964366.png?v=1781658555"},{"product_id":"strong-mobile-knees-gym-program","title":"Strong + Mobile Knees | Gym Program","description":"\u003cp\u003e\u003cstrong\u003eBuild strong, resilient knees in the gym.\u003c\/strong\u003e One of the most common programs I take clients through — for fractures, dislocations, ligament and tendon tears, and inflammation. A complete 4–6 week strength \u0026amp; mobility plan to rebuild your knees and train with confidence again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week gym program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done before you load up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with knee pain, an injury, or recovering from surgery who wants to rebuild strength and control in the gym — without training into or through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869618618562,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-475636397505435572.png?v=1781656302"},{"product_id":"strong-mobile-knees-home-program","title":"Strong + Mobile Knees | Home Program","description":"\u003cp\u003e\u003cstrong\u003eBuild strong, resilient knees from home.\u003c\/strong\u003e One of the most common programs I take clients through — for fractures, dislocations, ligament and tendon tears, and inflammation. A complete 4–6 week strength \u0026amp; mobility plan to rebuild your knees and train with confidence again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week home program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with knee pain, an injury, or recovering from surgery who wants to rebuild strength and control from home — without training into or through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869618684098,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-9192353477457083886.png?v=1781656313"},{"product_id":"strong-mobile-shoulders-gym-program","title":"Strong + Mobile Shoulders | Gym Program","description":"\u003cp\u003e\u003cstrong\u003eBuild strong, stable, pain‑free shoulders in the gym.\u003c\/strong\u003e Shoulder pain is common among gym‑goers and desk workers — usually from poor posture and a rounded upper back. This program creates range in the front and strength in the back, so injuries and pain are far less likely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week gym program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done before you load up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with shoulder pain, poor posture, or a rounded upper back who wants stronger, more stable shoulders and better posture — trained in the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869618716866,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-7362766128174602380.png?v=1781656325"},{"product_id":"strong-mobile-shoulders-home-program","title":"Strong + Mobile Shoulders | Home Program","description":"\u003cp\u003e\u003cstrong\u003eBuild strong, stable, pain‑free shoulders from home.\u003c\/strong\u003e Shoulder pain is common among gym‑goers and desk workers — usually from poor posture and a rounded upper back. This program creates range in the front and strength in the back, so injuries and pain are far less likely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week home program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with shoulder pain, poor posture, or a rounded upper back who wants stronger, more stable shoulders and better posture — trained from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869618749634,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-7687025302456806467.png?v=1781656338"},{"product_id":"strong-mobile-hips-complete-gym-home","title":"Strong + Mobile Hips | Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Hip programs — train anywhere. Save $18.\u003c\/strong\u003e The complete hip pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Hips, so you can rebuild your hips whether you're at the gym, travelling, or training in the lounge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone rebuilding from hip pain, stiffness, a labrum issue or a hip replacement who wants the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869794517186,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_hips.png?v=1781688848"},{"product_id":"strong-mobile-knees-complete-gym-home","title":"Strong + Mobile Knees | Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Knee programs — train anywhere. Save $18.\u003c\/strong\u003e The complete knee pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Knees, so you can rebuild your knees wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone rebuilding from a knee injury or recovering from surgery who wants the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home — without training through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869804085442,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_knees.png?v=1781689063"},{"product_id":"strong-mobile-shoulders-complete-gym-home","title":"Strong + Mobile Shoulders | Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Shoulder programs — train anywhere. Save $18.\u003c\/strong\u003e The complete shoulder pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Shoulders, for stronger, more stable shoulders wherever you train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with shoulder pain or poor posture who wants stronger, more stable shoulders and the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869814177986,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_shoulders.png?v=1781689172"},{"product_id":"strong-mobile-complete-gym-all-3-programs","title":"Strong + Mobile | Complete Gym Collection","description":"\u003cp\u003e\u003cstrong\u003eThe full gym collection — Hips, Knees \u0026amp; Shoulders. Save $57.\u003c\/strong\u003e All three Strong + Mobile \u003cstrong\u003egym\u003c\/strong\u003e programs in one pack. Full‑body strength and mobility, head to toe, trained in the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll three\u003c\/strong\u003e gym programs — Hips, Knees and Shoulders (4–6 weeks, 3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to build resilient hips, knees and shoulders together — the complete picture for training strong and pain‑free in the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree instant digital downloads (PDFs) delivered to your inbox after checkout. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47870277025986,"sku":null,"price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/bundle_gym.png?v=1781684235"},{"product_id":"strong-mobile-complete-home-all-3-programs","title":"Strong + Mobile | Complete Home Collection","description":"\u003cp\u003e\u003cstrong\u003eThe full home collection — Hips, Knees \u0026amp; Shoulders. Save $57.\u003c\/strong\u003e All three Strong + Mobile \u003cstrong\u003ehome\u003c\/strong\u003e programs in one pack. Full‑body strength and mobility, head to toe, trained from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll three\u003c\/strong\u003e home programs — Hips, Knees and Shoulders (4–6 weeks, 3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to build resilient hips, knees and shoulders together — the complete picture for training strong and pain‑free from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47870286594242,"sku":null,"price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/bundle_home.png?v=1781684301"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/collections\/0001-4083019700759375545.png?v=1781658611","url":"https:\/\/www.kellymacmobility.com\/collections\/strong-mobile-programs.oembed","provider":"Kelly Mac","version":"1.0","type":"link"}