{"product_id":"bend-front-splits","title":"BEND | Front Splits","description":"\u003cp\u003e\u003cstrong\u003eBEND: Front Splits. Splits you can actually control.\u003c\/strong\u003e Track 1 of the BEND flexibility system. A 10-week program that builds your front splits the way they last: loaded, usable flexibility, not passive stretching.\u003c\/p\u003e\n\u003cp\u003ePassive stretching gives you range you can’t control, and that’s where people get hurt. BEND trains the range \u003cem\u003eand\u003c\/em\u003e the strength to own it, using CARs, PAILs\/RAILs, eccentrics and end-range lift-offs, so your new split is yours, not the floor’s.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 weeks across 4 phases: Assess → Open → Load → Express.\u003c\/li\u003e\n\u003cli\u003e3-4 sessions a week, rotating three session types: front leg, back leg, and direct split integration.\u003c\/li\u003e\n\u003cli\u003eA universal warm-up plus every exercise linked to Kelly’s video demo. Tap and watch, never guess.\u003c\/li\u003e\n\u003cli\u003eBenchmark trackers and a weekly check-in log, so your Week 1 vs Week 10 before\/after is measured.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e floor space, a wall, two yoga blocks, a resistance band, and an optional light dumbbell or plate. Do it at the gym or at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e anyone chasing their front splits who wants strength and control at end range: dancers, martial artists, gymnasts, lifters, and desk-bound bodies alike. Advanced work (oversplits) is flagged for the final phase, once a floor split is owned with control.\u003c\/p\u003e\n\u003cp\u003eInstant-download PDF. Pair it with the free \u003cstrong\u003e15-Minute Daily Mobility Routine\u003c\/strong\u003e on your rest days to keep the whole body moving while you chase the split.\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":48720813850818,"sku":null,"price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/BEND-cover_a11c4c2f-8e1c-4a46-8250-b187fe48931a.png?v=1790857029","url":"https:\/\/www.kellymacmobility.com\/products\/bend-front-splits","provider":"Kelly Mac","version":"1.0","type":"link"}