{"product_id":"build-3-day-gym-program","title":"BUILD | 3-Day Gym Program","description":"\u003cp\u003e\u003cstrong\u003eBUILD. Strength training, done properly.\u003c\/strong\u003e A 12-week, 4-block program for lifters ready to go beyond the basics. Built around the big barbell lifts, progressed the way Kelly programs them for her own clients.\u003c\/p\u003e\u003cp\u003eOnce the basics click, most lifters plateau on random workouts and guesswork. BUILD gives you the next 12 weeks with a plan: three full-body sessions a week, each block with a named method, a job to do, and tracking tables to prove you did it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weeks, 4 progressive blocks: Foundation → Accumulation → Intensification → Build\u003c\/li\u003e\n\u003cli\u003eStraight-set barbell work (squat, bench, hip thrust, row, military press, deadlift) with descending-rep progression, plus superset accessories\u003c\/li\u003e\n\u003cli\u003eRPE-based loading taught simply, rest-pause finishers in the final block\u003c\/li\u003e\n\u003cli\u003ePer-exercise tracking tables: write your weights in, beat them next week\u003c\/li\u003e\n\u003cli\u003eEvery workout includes a warm-up, mobility work, activation and a cool-down stretch\u003c\/li\u003e\n\u003cli\u003eEvery exercise links straight to Kelly's video demo. Tap the name, watch the movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e a gym with the basics. Barbells, dumbbells, a bench, cables, a leg press and a 45-degree back extension.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e lifters with their first months of training behind them who want structure, strength and visible progress. No guesswork, no fluff.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant download PDF. Pair it with the free 15-Minute Daily Mobility Routine for best results.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":48454355157186,"sku":null,"price":99.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/BUILD_-_cover.png?v=1784140087","url":"https:\/\/www.kellymacmobility.com\/products\/build-3-day-gym-program","provider":"Kelly Mac","version":"1.0","type":"link"}