{"product_id":"free-mobility-routine","title":"The 15-Minute Daily Mobility Routine — Free Guide","description":"\u003cp\u003e\u003cstrong\u003eMove out of pain, reconnect with your body, and build strength that lasts — in 15 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMy free daily mobility routine: 10 moves for your spine, shoulders and hips, with the \u003cem\u003ewhy\u003c\/em\u003e behind every one. The exact reset I give my 1:1 clients.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 moves, ~15 minutes, every day — plus a 10-minute express version for rushed days\u003c\/li\u003e\n\u003cli\u003eA video demo for every move (follow along on YouTube)\u003c\/li\u003e\n\u003cli\u003eA 21-day habit tracker — because the routine only works if it happens\u003c\/li\u003e\n\u003cli\u003eAll you need: a resistance band and a wall or couch\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCheck out below and the guide lands in your inbox as a PDF — free.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom Kelly Mac — former Commonwealth Games gymnast, personal trainer, and mobility coach. Ready for more? Explore the \u003ca href=\"\/collections\/all\"\u003eStrong + Mobile programs\u003c\/a\u003e or book a consultation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47876816502978,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/freebie_cover_de955345-c603-40d1-a0c5-59d0b538cbed.jpg?v=1783127135","url":"https:\/\/www.kellymacmobility.com\/products\/free-mobility-routine","provider":"Kelly Mac","version":"1.0","type":"link"}