{"product_id":"posture-reset-2-day-3-phase-gym-program","title":"Posture Reset - 2 day, 12 week, gym program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"pt-block pt-text-block pt-text-block-style-normal\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" data-testid=\"text-block\" class=\"sc-cccBD iFXgXQ\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Flex\" data-testid=\"text-block__wrapper\" class=\"sc-cccBD ccNDof sc-jMZWZw eOgOlZ sc-RHqyA hvKjkh\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" class=\"sc-cccBD SnLjT\"\u003e\n\u003cdiv data-testid=\"text-block__text\" class=\"sc-eGAcbj kbFpvb\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Flex\" class=\"sc-cccBD ccNDof sc-jMZWZw bCvrsA sc-cCqAiw iAwWVx\"\u003e\n\u003cdiv data-ui=\"Text\" data-testid=\"text-style--normal\" data-text=\"\" class=\"sc-dmbaSV bcZWrM\"\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\u003cspan\u003ePosture Reset: 2 days a week, 3 phases of training, including 6 different workouts.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\u003cspan\u003eA combination of Strength, mobility and core integrated training designed from 5years of hands on Personal Training experience with this training population.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThroughout my PT career I have dealt with a lot of desk jockeys (people who sit at desks or for more than 4-8hours+ a day) I created this program to cure anyone from the aches and pains of the desk-bound life\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" class=\"sc-cccBD ccNDof sc-PvhCy lloFKy\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pt-block pt-text-block pt-text-block-style-normal\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" data-testid=\"text-block\" class=\"sc-cccBD iFXgXQ\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Flex\" data-testid=\"text-block__wrapper\" class=\"sc-cccBD ccNDof sc-jMZWZw eOgOlZ sc-RHqyA hvKjkh\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" class=\"sc-cccBD SnLjT\"\u003e\n\u003cdiv data-testid=\"text-block__text\" class=\"sc-eGAcbj kbFpvb\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Flex\" class=\"sc-cccBD ccNDof sc-jMZWZw bCvrsA sc-cCqAiw iAwWVx\"\u003e\n\u003cdiv data-ui=\"Text\" data-testid=\"text-style--normal\" data-text=\"\" class=\"sc-dmbaSV bcZWrM\"\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\u003cspan\u003eEach Training Day has a link that will take you to a playlist on vimeo showing videos of me performing the exercises so you can really nail your technique and execution for the best results.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" class=\"sc-cccBD ccNDof sc-PvhCy lloFKy\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pt-block pt-text-block pt-text-block-style-normal\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" data-testid=\"text-block\" class=\"sc-cccBD iFXgXQ\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Flex\" data-testid=\"text-block__wrapper\" class=\"sc-cccBD ccNDof sc-jMZWZw eOgOlZ sc-RHqyA hvKjkh\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Box\" class=\"sc-cccBD SnLjT\"\u003e\n\u003cdiv data-testid=\"text-block__text\" class=\"sc-eGAcbj kbFpvb\"\u003e\n\u003cdiv data-as=\"div\" data-ui=\"Flex\" class=\"sc-cccBD ccNDof sc-jMZWZw bCvrsA sc-cCqAiw iAwWVx\"\u003e\n\u003cdiv data-ui=\"Text\" data-testid=\"text-style--normal\" data-text=\"\" class=\"sc-dmbaSV bcZWrM\"\u003e\n\u003cdiv class=\"sc-cAermu cPgMj\"\u003e\u003cspan\u003eThis is a great introductory program for anyone new to weight training, or recently coming back from an injury, its great for a regular gym goer who wants to switch their focus to postural awareness, structural balance and exercise correction and it is also a great resource for personal trainers to learn from do and take their clients through.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":41766638321858,"sku":"","price":80.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/products\/ScreenShot2022-03-17at5.05.20PM.png?v=1647490025","url":"https:\/\/www.kellymacmobility.com\/products\/posture-reset-2-day-3-phase-gym-program","provider":"Kelly Mac","version":"1.0","type":"link"}