{"product_id":"start-2-day-gym-program","title":"START | 2-Day Gym Program","description":"\u003cp\u003e\u003cstrong\u003eSTART. Your first 12 weeks in the gym, done properly.\u003c\/strong\u003e A beginner strength program built around just two full-body sessions a week, designed to teach you how to train, not just make you sweat.\u003c\/p\u003e\n\u003cp\u003eMost people don't need a complicated plan. They need to learn the movements, repeat them enough to get confident, and progress at the right pace. START does exactly that: the same two workouts each week, evolving across three blocks so you're never guessing and never overwhelmed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks, 3 blocks of 4 weeks: \u003cstrong\u003eLearn → Progress → Own It\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 full-body sessions a week (Day A \/ Day B), with an optional 3rd day when you're ready\u003c\/li\u003e\n\u003cli\u003eEvery exercise linked to my video demos. Tap and watch exactly how it's done\u003c\/li\u003e\n\u003cli\u003eTracking tables for every workout, so you can see yourself getting stronger\u003c\/li\u003e\n\u003cli\u003eDaily step targets that build from 6,000 to 8,000 across the blocks\u003c\/li\u003e\n\u003cli\u003eNo barbell until the final block. You'll earn it with dumbbells, cables and machines first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e a standard gym with dumbbells, cables and machines. The barbell arrives in the final block, once you've built the foundation for it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e anyone starting from scratch or coming back after a long break. If the gym feels intimidating and you want a clear, simple plan that teaches you what to do and why, this is where you start.\u003c\/p\u003e\n\u003cp\u003eInstant download PDF. Pair it with the free 15-Minute Daily Mobility Routine, and when you finish START, BUILD is waiting.\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":48470286336194,"sku":null,"price":79.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/START-cover_373303c7-8112-4c1f-8f2b-f1ebfdcbee7a.png?v=1790857092","url":"https:\/\/www.kellymacmobility.com\/products\/start-2-day-gym-program","provider":"Kelly Mac","version":"1.0","type":"link"}