{"product_id":"strong-mobile-complete-home-all-3-programs","title":"Strong + Mobile — Complete Home (All 3 Programs)","description":"\u003cp\u003e\u003cstrong\u003eThe full home collection — Hips, Knees \u0026amp; Shoulders. Save $57.\u003c\/strong\u003e All three Strong + Mobile \u003cstrong\u003ehome\u003c\/strong\u003e programs in one pack. Full‑body strength and mobility, head to toe, trained from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll three\u003c\/strong\u003e home programs — Hips, Knees and Shoulders (4–6 weeks, 3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to build resilient hips, knees and shoulders together — the complete picture for training strong and pain‑free from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47870286594242,"sku":null,"price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/bundle_home.png?v=1781684301","url":"https:\/\/www.kellymacmobility.com\/products\/strong-mobile-complete-home-all-3-programs","provider":"Kelly Mac","version":"1.0","type":"link"}