{"product_id":"strong-mobile-hips-gym-program","title":"Strong + Mobile Hips — Gym Program","description":"\u003cp\u003e\u003cstrong\u003eRebuild your hips and train pain‑free.\u003c\/strong\u003e A complete 4–6 week strength \u0026amp; mobility program for anyone working back from a hip injury, niggle, or years of stiffness — built from the exact approach I used to recover my own labrum tear without surgery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week gym program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done before you load up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with hip pain, stiffness, a labrum issue or a hip replacement who wants to rebuild strength and range in the gym — at your own pace, without training through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869605380290,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-4083019700759375545.png?v=1781656144","url":"https:\/\/www.kellymacmobility.com\/products\/strong-mobile-hips-gym-program","provider":"Kelly Mac","version":"1.0","type":"link"}