{"product_id":"strong-mobile-knees-complete-gym-home","title":"Strong + Mobile Knees — Complete (Gym + Home)","description":"\u003cp\u003e\u003cstrong\u003eBoth Knee programs — train anywhere. Save $18.\u003c\/strong\u003e The complete knee pack: the Gym \u003cem\u003eand\u003c\/em\u003e Home versions of Strong + Mobile Knees, so you can rebuild your knees wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth\u003c\/strong\u003e full 4–6 week programs — Gym and Home (3 days a week each)\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone rebuilding from a knee injury or recovering from surgery who wants the flexibility to train in the gym \u003cem\u003eand\u003c\/em\u003e at home — without training through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869804085442,"sku":null,"price":100.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/complete_knees.png?v=1781689063","url":"https:\/\/www.kellymacmobility.com\/products\/strong-mobile-knees-complete-gym-home","provider":"Kelly Mac","version":"1.0","type":"link"}