{"product_id":"strong-mobile-knees-gym-program","title":"Strong + Mobile Knees — Gym Program","description":"\u003cp\u003e\u003cstrong\u003eBuild strong, resilient knees in the gym.\u003c\/strong\u003e One of the most common programs I take clients through — for fractures, dislocations, ligament and tendon tears, and inflammation. A complete 4–6 week strength \u0026amp; mobility plan to rebuild your knees and train with confidence again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week gym program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done before you load up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with knee pain, an injury, or recovering from surgery who wants to rebuild strength and control in the gym — without training into or through pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some gym equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869618618562,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-475636397505435572.png?v=1781656302","url":"https:\/\/www.kellymacmobility.com\/products\/strong-mobile-knees-gym-program","provider":"Kelly Mac","version":"1.0","type":"link"}