{"product_id":"strong-mobile-shoulders-home-program","title":"Strong + Mobile Shoulders — Home Program","description":"\u003cp\u003e\u003cstrong\u003eBuild strong, stable, pain‑free shoulders from home.\u003c\/strong\u003e Shoulder pain is common among gym‑goers and desk workers — usually from poor posture and a rounded upper back. This program creates range in the front and strength in the back, so injuries and pain are far less likely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full 3‑day‑a‑week home program (4–6 weeks), structured in supersets\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo and rest dialled in for every exercise\u003c\/li\u003e\n\u003cli\u003eWarm‑up, stretch and activation routines for each session\u003c\/li\u003e\n\u003cli\u003eA plain‑English guide to reading the program — tempo, supersets and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEvery exercise links to a video\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone with shoulder pain, poor posture, or a rounded upper back who wants stronger, more stable shoulders and better posture — trained from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) delivered to your inbox after checkout — train from your phone or print it. Some equipment required.\u003c\/p\u003e\n\u003cp\u003eYours in Mobility,\u003cbr\u003eKelly Mac\u003c\/p\u003e","brand":"Kelly Mac","offers":[{"title":"Default Title","offer_id":47869618749634,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4673\/8882\/files\/0001-7687025302456806467.png?v=1781656338","url":"https:\/\/www.kellymacmobility.com\/products\/strong-mobile-shoulders-home-program","provider":"Kelly Mac","version":"1.0","type":"link"}