Kelly Mac Shop
Training Programs and Educational Ebooks for individual sale here:
Extend by Kelly Mac
A Partner Assisted Stretching Guide:
Learn to increase range of motion whether you are a Personal Trainer., Heath and Fitness Professional, allied health practitioner or a stretch enthusiast.
Equipment based programs: Foam roller, box or bench is needed
By Stretching and learning to stretching another you can: Eliminate Pain, Improve Mobility, release emotion and Optimise Performance
Open by Kelly Mac
Flexibility, Mobility and Stretch Explained, Benefits of Stretching, Types of Stretching, The Nervous System and Breathing, How to Stretch, Beginner Intermediate and Advanced Stretching Programs, Hip Openers, Upper body Openers and Spinal Mobility are all included in this extensive ebook.
It is a great guide to stretching. mobility, flexibility and how to achieve it for all levels
Posture Reset - 2 Day 3 Phase Gym Program
A great introductory program for anyone new to weight training, or recently coming back from an injury, its great for a regular gym goer who wants to switch their focus to postural awareness, structural balance and exercise correction and it is also a great resource for personal trainers to learn from do and take their clients through.
Posture Reset - 2 Day 3 Phase Home Program
A 12 week home training program - build to put your body back into alignment
to get rid of all the aches and pains created by modern day / sedentary society
You will need:
A Swissball, a pair of light and heavy dumbbells (3/4 & 8/10kg recommended), a foam
roller, a block/step or elevation, 1 x long & light resistance/theraband and a thick booty band
Posture Reset - 4 Day 3 Phase Gym Program
Posture Reset: 4 days a week, 3 phases/months of training, including 12 different workouts.
A combination of Strength, mobility and core integrated training designed from 5years of hands on Personal Training experience.
This is a great introductory program for anyone coming back from an injury, or for a regular gym goer who wants to switch their focus to postural awareness, structural balance and exercise correction and it is also a great resource for personal trainers to learn from do and take their clients through.