The 15-Minute Daily Mobility Routine by Kelly Mac — free guide cover

Free Guide

The 15-Minute Daily Mobility Routine — Free Guide

FREE

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Move out of pain, reconnect with your body, and build strength that lasts — in 15 minutes a day.

My free daily mobility routine: 10 moves for your spine, shoulders and hips, with the why behind every one. The exact reset I give my 1:1 clients.

  • 10 moves, ~15 minutes, every day — plus a 10-minute express version for rushed days
  • A video demo for every move (follow along on YouTube)
  • A 21-day habit tracker — because the routine only works if it happens
  • All you need: a resistance band and a wall or couch

Check out below and the guide lands in your inbox as a PDF — free.

From Kelly Mac — former Commonwealth Games gymnast, personal trainer, and mobility coach. Ready for more? Explore the Strong + Mobile programs or book a consultation.