EXTEND - Assisted Stretching for Coaches

Stretch them deeper than they can stretch themselves. A 28‑stretch assisted‑stretching system that teaches coaches and trainers exactly how to safely stretch another body — hand placement, cueing, and ready‑to‑run session programs.

What's inside

• 28 partner‑assisted stretches across chest, lats, T‑spine, forearms, hip flexors, quads, glutes, hamstrings, groin and QL
• Exact stretcher instructions for every position — where to place your hands, knees and feet, what to watch for, and how long to hold
• The safety foundation most courses skip: the rules, the nervous system, diaphragmatic breathing, and how to read a client's point of tension
• 7 done‑for‑you session templates — two full‑body, lower body, upper body, lower‑back relief and posture reset
• Safety flags built into the higher‑risk stretches so you know when to stop or regress

Who it's for

The coach or trainer who already moves clients well and wants to confidently add hands‑on stretching to their sessions — without guessing.

How it works

An instant digital download (PDF), delivered to your inbox after checkout. Created by a former Commonwealth gymnast, Les Mills STRETCH co‑creator and award‑winning PT.

Yours in Mobility,
Kelly Mac