Strong + Mobile Series
Posture Reset - 2 day, 12 week, gym program
$80.00
Instant digital download · delivered to your email after checkout
Posture Reset: 2 days a week, 3 phases of training, including 6 different workouts.
A combination of Strength, mobility and core integrated training designed from 5years of hands on Personal Training experience with this training population.
Throughout my PT career I have dealt with a lot of desk jockeys (people who sit at desks or for more than 4-8hours+ a day) I created this program to cure anyone from the aches and pains of the desk-bound life
Each Training Day has a link that will take you to a playlist on vimeo showing videos of me performing the exercises so you can really nail your technique and execution for the best results.
This is a great introductory program for anyone new to weight training, or recently coming back from an injury, its great for a regular gym goer who wants to switch their focus to postural awareness, structural balance and exercise correction and it is also a great resource for personal trainers to learn from do and take their clients through.