ReAlign — 2-Day Gym Program

ReAlign — the posture reset for desk-bound bodies. A 12-week, 3-phase gym program that puts your body back into alignment with just two focused sessions a week.

Sitting all day shortens the front of your body and switches off the back: tight pecs, hips and calves, a weak core and posterior chain, forward head posture, and the neck, back and shoulder niggles that follow. ReAlign methodically reverses it — with the barbells, cables and machines of your gym doing the heavy lifting.

What's inside

• 12 weeks of training, 2 sessions per week — 6 structured workouts across 3 progressive phases
• Every exercise links straight to Kelly's video demo — tap the name, watch the movement
• Strength, mobility and core integrated in every session
• Posture and alignment education, plus breathing and stress-reset work
• Tempo-guided training with a "range before load" philosophy

Equipment: a fully equipped gym — barbells, dumbbells, cables, machines, a 45-degree back extension, a swissball and bands.

Who it's for: desk workers who want to rebuild their posture in the gym. New to lifting? This is a proper introduction to structural-balance training. Regular gym-goer? It's the reset that puts alignment first. Two sessions a week, done consistently, is enough to change how your body holds itself.

Instant download PDF. Pair it with the free 15-Minute Daily Mobility Routine for best results.