ReAlign | 2-Day Gym Program

ReAlign: the posture reset for desk-bound bodies. A 12-week, 3-phase gym program that puts your body back into alignment with just two focused sessions a week.

Sitting all day shortens the front of your body and switches off the back: tight pecs, hips and calves, a weak core and posterior chain, forward head posture, and the neck, back and shoulder niggles that follow. ReAlign methodically reverses it, with the barbells, cables and machines of your gym doing the heavy lifting.

What's inside

• 12 weeks of training, 2 sessions per week: 6 structured workouts across 3 progressive phases
• Every exercise links straight to Kelly's video demo. Tap the name, watch the movement
• Strength, mobility and core integrated in every session
• Posture and alignment education, plus breathing and stress-reset work
• Tempo-guided training with a "range before load" philosophy

Equipment: a fully equipped gym with barbells, dumbbells, cables, machines, a 45-degree back extension, a swissball and bands.

Who it's for: desk workers who want to rebuild their posture in the gym. New to lifting? This is a proper introduction to structural-balance training. Regular gym-goer? It's the reset that puts alignment first. Two sessions a week, done consistently, is enough to change how your body holds itself.

Instant download PDF. Pair it with the free 15-Minute Daily Mobility Routine for best results.