ReAlign - 2-Day Home Program

ReAlign - the posture reset for desk-bound bodies. A 12-week, 3-phase home program that puts your body back into alignment with just two focused sessions a week, no gym required.

Sitting all day shortens the front of your body and switches off the back: tight pecs, hips and calves, a weak core and posterior chain, forward head posture, and the neck, back and shoulder niggles that follow. ReAlign methodically reverses it at home.

What's inside

• 12 weeks of training, 2 sessions per week - 6 structured workouts across 3 progressive phases
• Every exercise links straight to Kelly's video demo - tap the name, watch the movement
• Strength, mobility and core integrated in every session
• Posture and alignment education, plus breathing and stress-reset work
• Tempo-guided training with a "range before load" philosophy

Equipment: a swissball, one light and one heavy pair of dumbbells (4kg & 8kg recommended), a foam roller, a block or step, a long light resistance band and a thick loop band.

Who it's for: desk workers who want to feel and move better without a gym membership - two sessions a week, done consistently, is enough to change how your body holds itself.

Instant download PDF. Pair it with the free 15-Minute Daily Mobility Routine for best results.