Strong + Mobile Series
Posture Reset: 2 Day Home Program
$80.00
Instant digital download · delivered to your email after checkout
A 12 week home training program - build to put your body back into alignment
to get rid of all the aches and pains created by modern day / sedentary society
You will need:
A Swissball, a pair of light and heavy dumbbells (3/4 & 8/10kg recommended), a foam
roller, a block/step or elevation, 1 x long & light resistance/theraband and a thick booty band
to get rid of all the aches and pains created by modern day / sedentary society
You will need:
A Swissball, a pair of light and heavy dumbbells (3/4 & 8/10kg recommended), a foam
roller, a block/step or elevation, 1 x long & light resistance/theraband and a thick booty band