ReAlign - 4-Day Gym Program

ReAlign - the posture reset for desk-bound bodies. A 12-week, 3-phase gym program that puts your body back into alignment across four focused sessions a week - the full-volume version of the ReAlign method.

Sitting all day shortens the front of your body and switches off the back: tight pecs, hips and calves, a weak core and posterior chain, forward head posture, and the neck, back and shoulder niggles that follow. ReAlign methodically reverses it - phase by phase, from full-body supersets to agonist/antagonist splits to posture-correction lifting.

What's inside

• 12 weeks of training, 4 sessions per week - 12 structured workouts across 3 progressive phases
• Every exercise links straight to Kelly's video demo - tap the name, watch the movement
• Strength, mobility and core integrated in every session
• Posture and alignment education, plus breathing and stress-reset work
• Tempo-guided training with a "range before load" philosophy

Equipment: a fully equipped gym - barbells, dumbbells, cables, machines, a 45-degree back extension, a swissball and bands.

Who it's for: desk-bound bodies ready to train properly, four days a week — from newer lifters with sound movement basics to experienced lifters whose posture has quietly collapsed. Built from the exact system Kelly uses to start her 1:1 clients.

Instant download PDF. Pair it with the free 15-Minute Daily Mobility Routine for best results.