START | 2-Day Gym Program

START. Your first 12 weeks in the gym, done properly. A beginner strength program built around just two full-body sessions a week, designed to teach you how to train, not just make you sweat.

Most people don't need a complicated plan. They need to learn the movements, repeat them enough to get confident, and progress at the right pace. START does exactly that: the same two workouts each week, evolving across three blocks so you're never guessing and never overwhelmed.

What's inside

• 12 weeks, 3 blocks of 4 weeks: Learn → Progress → Own It
• 2 full-body sessions a week (Day A / Day B), with an optional 3rd day when you're ready
• Every exercise linked to my video demos. Tap and watch exactly how it's done
• Tracking tables for every workout, so you can see yourself getting stronger
• Daily step targets that build from 6,000 to 8,000 across the blocks
• No barbell until the final block. You'll earn it with dumbbells, cables and machines first

Equipment: a standard gym with dumbbells, cables and machines. The barbell arrives in the final block, once you've built the foundation for it.

Who it's for: anyone starting from scratch or coming back after a long break. If the gym feels intimidating and you want a clear, simple plan that teaches you what to do and why, this is where you start.

Instant download PDF. Pair it with the free 15-Minute Daily Mobility Routine, and when you finish START, BUILD is waiting.