Strong + Mobile Hips — Complete (Gym + Home)

Both Hip programs — train anywhere. Save $18. The complete hip pack: the Gym and Home versions of Strong + Mobile Hips, so you can rebuild your hips whether you're at the gym, travelling, or training in the lounge.

What you get

• Both full 4–6 week programs — Gym and Home (3 days a week each)
• Sets, reps, tempo and rest for every exercise
• Warm‑up, stretch and activation routines for each session
• A plain‑English guide to reading the programs

Every exercise links to a video

Every movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.

Who it's for

Anyone rebuilding from hip pain, stiffness, a labrum issue or a hip replacement who wants the flexibility to train in the gym and at home.

How it works

Two instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.

Yours in Mobility,
Kelly Mac