Strong + Mobile Hips | Gym Program

Rebuild your hips and train pain‑free. A complete 4-6 week strength & mobility program for anyone working back from a hip injury, niggle, or years of stiffness. Built from the exact approach I used to recover my own labrum tear without surgery.

What you get

• A full 3‑day‑a‑week gym program (4-6 weeks), structured in supersets
• Sets, reps, tempo and rest dialled in for every exercise
• Warm‑up, stretch and activation routines for each session
• A plain‑English guide to reading the program: tempo, supersets and progressive overload

Every exercise links to a video

No guessing. Every movement links straight to a demonstration video on my YouTube channel, so you can see exactly how it's done before you load up.

Who it's for

Anyone with hip pain, stiffness, a labrum issue or a hip replacement who wants to rebuild strength and range in the gym, at your own pace, without training through pain.

How it works

Instant digital download (PDF) delivered to your inbox after checkout. Train from your phone or print it. Some gym equipment required.

Yours in Mobility,
Kelly Mac