Strong + Mobile Knees — Complete (Gym + Home)

Both Knee programs — train anywhere. Save $18. The complete knee pack: the Gym and Home versions of Strong + Mobile Knees, so you can rebuild your knees wherever you are.

What you get

• Both full 4–6 week programs — Gym and Home (3 days a week each)
• Sets, reps, tempo and rest for every exercise
• Warm‑up, stretch and activation routines for each session
• A plain‑English guide to reading the programs

Every exercise links to a video

Every movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.

Who it's for

Anyone rebuilding from a knee injury or recovering from surgery who wants the flexibility to train in the gym and at home — without training through pain.

How it works

Two instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.

Yours in Mobility,
Kelly Mac