Strong + Mobile Shoulders — Complete (Gym + Home)

Both Shoulder programs — train anywhere. Save $18. The complete shoulder pack: the Gym and Home versions of Strong + Mobile Shoulders, for stronger, more stable shoulders wherever you train.

What you get

• Both full 4–6 week programs — Gym and Home (3 days a week each)
• Sets, reps, tempo and rest for every exercise
• Warm‑up, stretch and activation routines for each session
• A plain‑English guide to reading the programs

Every exercise links to a video

Every movement links straight to a demonstration video on my YouTube channel — no guessing, just press play and follow along.

Who it's for

Anyone with shoulder pain or poor posture who wants stronger, more stable shoulders and the flexibility to train in the gym and at home.

How it works

Two instant digital downloads (PDFs) delivered to your inbox after checkout. Some equipment required.

Yours in Mobility,
Kelly Mac