Alignment with Kelly: Desk Relief

Are you becoming a Modern Day T-rex / Keyboard warrior?

Then this class is for you! All the aches and pains you get from sitting at the desk all day can be reversed with this 25min class 2-3 x a week or everyday if you are feeling up for it!

This class Stretches out what is tight and Strengthens what is weak to help you maintain great posture whilst you are sitting, standing or gliding through life

You will need a block and a band or if you are at home and don’t have items you can use a pillow and a long towel.

Filmed at Kingsize


LevelBeginner

TeacherKelly m

Duration20 minutes

IntensityLow

EquipmentBlock & Long Band

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