Rehab with Kelly: Shoulder Relief

Stretching, Stability and Strength training for Shoulder Injuries and Imbalances,
whether you are prehabing or rehabbing the niggles in your Shoulders, Neck
and/or Upper Back this is a great educational class for you Our lifestyles with
poor posture pull us out of alignment creating all sorts of pain and injury, this
class works to stretch out our chest and lats to give us the space to strengthen
our Shoulder Stabilizers and Improve our posture You'll need a theraband (can
use long band loop or towel), light Dumbbells and a mini band loop

With Love Kelly