Alignment with Kelly: Posture Reset

Do you sit for the majority of your day with poor posture? Tight hips? Shoulder and or Neck Pain? Headaches? Sleepy Glutes? Weak Core? Poor Stability? If you answered Yes to any of these, then you NEED this Tutorial

In this day and age we all sit too much, the average human sits between 6-8 hours a day, the adaptive nature of our bodies means that we adapt to poor posture which stretches out / weakens our back muscles and tightens our chest causing all sorts of pain / imbalances.

This sequence is played without music – so you can play your favourite playlist in the background and move to whatever you’d like to listen to.



TeacherKelly M

Duration30 miutes


Equipment Foam Roller, Long Resistance Band, Small Resistance Band Loop

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