Mobility with Kelly: Full Body 30mins
Training your mobility will help you in all aspects of life, extending and Strengthening your Range of Motion, will help you eliminate pain, increase body awareness and optimise your performance
The benefits of an extended and strengthened range of motion include increased comfort, a greater ability to move freely and a lessening of our susceptibility to muscle and tendon injuries.
Kelly Mac Mobility was designed so you can choose your recovery time, we all don’t put enough time into restoring our bodies back to optimal health, investing in your longevity and programs like KMM will keep your body Functioning at its Peak - long term
Filmed at Kingsize